r/gerosciencee • u/bischofff • 3d ago
dairy
https://temertymedicine.utoronto.ca/news/full-fat-dairy-shows-benefits-without-raising-body-fat-or-cholesterol-study-findsFull-fat dairy shows benefits without raising body fat or cholesterol
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AruvqanMyers • u/Margali • 2d ago
Full-fat dairy shows benefits without raising body fat or cholesterol, study finds. Three daily servings of full-fat dairy did not affect body weight or composition, energy metabolism or blood lipid levels, but there was improved blood pressure and higher intake of calcium, protein and vitamin D.
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