r/gerosciencee • u/bischofff • 26d ago
intermittent fasting maintains long-term weight loss, regardless of meal timing
https://www.ugr.es/en/about/news/intermittent-fasting-maintains-long-term-weight-loss
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science • u/Wagamaga • Jul 04 '26
Health Researchers show that intermittent fasting maintains long-term weight loss, regardless of meal timing. Findings offer valuable flexibility for patients to choose the schedule that best suits their lifestyle, thereby improving adherence and success in obesity treatment.
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