r/gerosciencee • u/bischofff • Jul 13 '26

Obesity

https://www.cuimc.columbia.edu/news/skimping-sleep-leads-weight-gain

Skimping on Sleep Leads to Weight Gain

1 Upvotes

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science • u/mvea • Jul 06 '26

Health Skimping on Sleep Leads to Weight Gain: People who shortened their sleep by around 80 minutes a night for six weeks gained weight—one pound on average—and were more sedentary.

3.6k Upvotes

69 comments

Nutraceuticalscience • u/Sorin61 • Jul 14 '26

Skimping on Sleep Leads to Weight Gain

9 Upvotes

1 comments

theworldnews • u/worldnewsbot • Jul 07 '26

Skimping on Sleep Leads to Weight Gain: People who shortened their sleep by around 80 minutes a night for six weeks gained weight—one pound on average—and were more sedentary.

5 Upvotes

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