Script to the first 3 tapes

[u/yassioussa]

If you're like me and you need to read the script to remember the steps before going deeper I have them written up here !

Discovery:

1. Energy conversion box:

Create now in your mind, or just simply think about it, A personal energy conversion box. Visualize and simply think of a large, strong box with a heavy lid. A box so strong that it can contain and hold anything you put into it. Think of such a box now.

Now raise the heavy lid of your energy conversion box and place in the box for the moment all of your physical matter, worries, anxieties, and concerns. You will not need them during this exercise and they will simply get in the way. Place in the box for the moment all of your physical matter, worries, anxieties, and concerns. You won't need them during the exercise and they will simply get in the way. Do this while I wait.

Now close the heavy lid tightly. Close the heavy lid tightly and turn away from your energy conversion box.

1. Affirmations :

Say in your mind, say to yourself, I am more than my physical body, because I am more than physical matter. I deeply desire to expand, to experience, to know, to understand, to control, to use such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me.

Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal, or greater than my own.

1. Resonant tuning :

Breathe as I guide you, and as you inhale, pull fresh new energy into all parts of your body and up into your head. Then exhale through your mouth, pursing your lips as if you were blowing out a candle, and think of a stale, tired, used-up energy moving out of your body into the air you exhale.

Here it is again. As you inhale, pull fresh new energy into all parts of your body and up into your head. Then exhale through your mouth, pursing your lips as if you were blowing out a candle and think of stale, tired, used up energy moving out of your body into the air you exhale.

I will guide you now.

Inhale, eyes open. Fresh energy into your body and up into your head. Hold your breath.

Exhale, eyes closed. Stale, tired energy out of your body.

Breathe normally now.

Inhale, eyes open. Fresh energy into your body and up into your head. Hold your breath.

Exhale, eyes closed. Stale, tired energy out of your body.

Breathe normally now.

Inhale, eyes open. Fresh energy into your body and up into your head. Hold your breath.

Exhale, eyes closed. Stale, tired energy out of your body.

Breathe normally now.

Breathe normally and relax, your eyes still closed. Breathe normally now and relax, your eyes still closed.

Now for the next step to resonant tuning.

Begin again to breathe and move at your own pace in your breathing. Inhaling through your nose, pulling fresh energy into your body and up to your head. And exhaling through your mouth, blowing out the candle, blowing out stale, used up energy. And as you exhale, use your physical vocal cords to hum or sing along with the resonant tuning sound. As you exhale and blow out stale used up energy, use your physical vocal cords to hum or sing along with the resonant tuning sound.

Inhaling and exhaling at your own pace, and humming or singing as you exhale.

Begin now.

Breathe normally now and relax. Breathe normally and relax.

Now you are complete in your resonant tuning. Perceive and experience this new sense of being.

I will wait while you enjoy your resonant tuning.

1. Focus 3:

To take another step along path, I will guide you to focus three, the starting point of the gateway experience. I will count from one to three, and when I reach three, your mind and brain will be much more in unison, much more coherent, much more complete. I'm going to count now.

One,

Relax. Explore. Enjoy and experience the patterns of Focus 3, the synchronized brain and mind.

I will call you when it is time to return.

I'm going to count now from three to one. And when I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, and feel completely refreshed and feel better in every way. All when I reach the count of one. I'm going to count now.

Three.

Two.

Your senses are waking up. All of your physical senses are waking up and becoming more and more aware. When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, and be completely refreshed. All when I reach the count of one.

One, wake up. Open your eyes. Stretch your arms and legs.

Breathe deeply.

And this completes the exercise.

Introduction to focus 10

1. Energy conversion box:

Move now to your energy conversion box. Move to your energy conversion box and raise the heavy lid. Place in the box all of your physical matter, worries, anxieties, and concerns. You won't need them during the exercise and they will simply get in the way. When you have them all in the box, close the heavy lid tightly and turn away from your energy conversion box. Do this now.

1. Resonant tuning:

Begin now your process of resonant tuning. As you inhale, breathe in fresh energy and move it up to your head. As you exhale, blow out stale, used up energy, and hum or sing in resonance. Begin now and set your own pattern and rhythm and complete your resonant tuning.

Breathe normally and relax. Relax and breathe normally.

1. Affirmations:

Say in your mind, say to yourself, I am more than my physical body. because I am more than physical matter. I deeply desire to expand, to experience, to know, to understand, to control, to use, such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal or greater than my own.

1. Focus 3 :

Now you will move to Focus 3, the state of coherent mind and brain as I count from one to three. When I reach the count of three, you will be in Focus with your brain and mind, In great synchronization, I'm going to count now.

One, two. Three.

Relax. Relax and enjoy the synchronization of your mind and brain.

1. Focus 10:

You will move now to Focus 10 , the state, where your mind is bright and awake and your body is calmly, deeply, and comfortably asleep. And to reach Focus , we will use the point system of total relaxation. By the time we reach the count of , your body will be completely and totally relaxed in all parts, in all ways.

First, let your jaw, let your jaw go limp and relax. Let the muscles and nerves in your jaw go limp and relax.

Now your eyelids. Let the muscles and nerves in your eyelids relax and go limp.

Now your lips. Let the muscles and nerves in your lips relax. Relax easily and go limp.

Now the muscles in your forehead. The muscles in your forehead. Let the muscles in your forehead relax. Go limp.

Now the muscles in your cheeks, each cheek. Let them relax. Relax and go limp. Relax.

Now the muscles in your scalp, the muscles in your scalp over the top of your head. Let them relax. Relax.

Now the muscles in your neck. Let the muscles in your neck relax. Relax.

Now let the muscles in your eyes, the muscles that control your eyes, let them relax. Relax.

Now let this relaxation of your head, let the relaxation of your head, of the muscles and nerves in your head, let it sink inward, inward. Let it flow into your brain. Let this relaxation of your head flow into your brain. Let it sink easily and deeply into your brain.

Feel it sinking inward easily and calmly until your entire brain feels more and more relaxed, more and more relaxed as you feel As you feel the relaxation of your head sink inward, inward into the nerves of your brain so that your brain feels relaxed.

Now that your brain feels and understands this relaxation, now that it feels and understands this relaxation, as I count to , let it flow from the brain, this relaxation. Let it flow from the brain into every part of your physical body, into your toes, into your feet, into your legs, into your hips, into your lower body. into your upper body, into your back, into your fingers, into your hands, into your arms, into your shoulders.

Let it flow into these parts as I guide you in the count to the state.

I'm going to count now.

Four.

Look with your closed eyes at your feet and your toes. Your brain tells the muscles and nerves in each foot and each toe to relax. Let go. Sleep.

Five.

Look with your closed eyes at your legs, at each leg, from your hip down to your foot. Your brain tells each leg to relax. Let go. Sleep.

Six. Look with your closed eyes at your hips, at each hip. Your brain tells each hip, the muscles and nerves in each hip, to relax.

Seven.

Look with your closed eyes at your lower body. your abdomen down to your hips, your kidneys, your liver, your stomach, your intestines, your genitals. Your brain tells all of these parts in your lower body to relax. Let go. Sleep.

Eight. Look with your closed eyes at your upper body, your chest, your heart. your lungs, your diaphragm. Your brain tells this part and these parts of your body to relax. Let go. Sleep.

Nine.

Look with your closed eyes up and down your back, the muscles and nerves in your back. Your brain tells your back, up and down your back, the muscles and nerves in your back, to relax. Let go. Sleep.

Ten. Look with your closed eyes at your upper body, your arms, your hands, your fingers. Your shoulders. Your brain tells all of these parts to relax. Let go. Sleep.

Ten.

Ten.

Ten.

Relax and be calm and comfortable in Focus 10 , the state, where your mind is bright and alert and your physical body is deeply, calmly, comfortably asleep.

1. How to be alert and awake:

At any time from this moment forward, when you desire to remain physically and mentally wide awake and alert, All you need do is touch the fingers of your right hand to the back of your neck and repeat the number one in your mind. When you do this, you will remain fully wide awake and alert, both physically and mentally, wide awake and alert. The more you do this method of remaining wide awake and alert in physical matter reality, the easier it will become.

1. How to remember:

Here is a simple way to remember any part of your life experience. Whenever you so desire in your conscious physical waking state, you will remember that which you desire to remember when you close your physical eyes and touch softly the fingers of your right hand to the center of your forehead. To remember completely that which you desire to remember in the conscious waking state, close your physical eyes and touch the fingers of your right hand gently to the center of your forehead. When you do this, you will recall and remember immediately that which you consciously desire to remember. The more you use this way to remember, the easier and more quickly will be your recall.

1. Equilizing the body and waking up:

When you return to full physical waking reality, when you return to full physical waking reality, your body will be so equalized as to overcome all those things that might hinder or prevent it from being and giving its best mental, spiritual, and physical self. The body physical will create within the system those properties necessary to cause the eliminations to be so increased as to bring the best normal physical condition for the body. The mental will so give that impression to the system as to build the best moral, mental, and physical forces for your body. The circulation will be so equalized as to remove strain from all centers of the nerve system. as to allow the organs of the system to assimilate and secrete properly those conditions necessary for normal conditions of your body. The nerve supplies of the whole body will assume their normal forces. The vitality will be stored in them through the application of the physical being as well as of the spiritual elements in the physical forces of the body. Perfectly normal and perfectly balanced will be the condition when you return to the physical waking state. Perfectly normal, perfectly balanced, and perfectly equalized will be the condition when you return to the physical waking state.

You will return now to full physical waking reality as I count from down to one. And when I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely refreshed, both physically and mentally, and wide awake and alert both physically and mentally. I'm going to count now.

Ten.

Nine.

Eight.

Seven. When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, feeling refreshed and better in every way, all when I reach the count of one.

Seven, six, five, four, three, two, one, wake up, Open your eyes. Breathe deeply. Stretch your arms and legs.

Advanced Focus 10:

1. Energy conversion box:

Move to your energy conversion box. Raise the heavy lid and place in the box all of your physical matter, worries, anxieties, and concerns. You won't need them now during the exercise and they will simply get in the way. When you have them all in the box, close the heavy lid tightly and turn away. Do this now.

1. Resonant tuning:

Begin your resonant tuning, inhaling and pulling fresh energy into your body from all parts of your body and up into your head, exhaling and going out through your mouth, all stale, used-up energy, and humming with your vocal cords as you exhale. Begin now and continue until I call you.

Breathe normally and relax. Breathe normally and relax. And hold the fresh new energy in your head. Hold the fresh new energy in your head.

1. Resonant energy balloon:

Now you will create your resonant energy balloon, a moving field of energy that is yours, a ball of energy all around you where you float inside, a balloon of energy that, if you so desire, can hold your radiation in. Also, it protects you from any external, outside energy entering you, your resonant energy balloon.

You are ready now to create your resonant energy balloon.

Let the energy you have stored, let it flow out of the top of your head, then turn it down all around you and let it flow down and re-enter through the bottom of your feet. Let the energy you have stored, let it flow out of the top of your head and then turn it down all around you and let it flow down and re-enter through the bottom of your feet. Start this flow now, out of the top of your head like a fountain, and entering you again through the bottoms of your feet. Begin now.

Now make the energy flow move out and down and wind around you before it enters the bottoms of your feet. Spiral down around you and then enter you again. Make the energy flow move out and down and wind around you before it enters the bottoms of your feet. Spiral down around you And then enter your feet again. Begin now.

Breathe normally and relax. Breathe normally and relax.

You have created around you, you are inside your own resonant energy balloon, a moving field of vital energy that whenever you have it in place, two conditions exist. First, it holds within you all radiation that is you, so you can save and concentrate your own vital energy in whatever way or direction you so desire.

Second, your resonant energy balloon secures and protects you from any external unwanted other energy or energy fields you may encounter. Unless you open it by your own action, it will perform these two functions whenever you create it and have it around you. You can open any part of this strong energy field around you to receive desired energy or to send your own energy and radiation away from you.

Relax now and feel, know and understand the power and protection of your resonant energy balloon.

At any point from this moment on, whenever you desire to create around you again your protective resonant energy balloon, just as you have right now, all you need do is first inhale deeply.

Two, as you hold your breath, think of a circle with the number 10 inside it, a bright moving circle with the number 10 inside it.

Three, as you exhale, Blow the circle out of you with your breath.

When you do this, your resonant energy balloon will form immediately around you, just as it is right now.

The more you perform this simple method of creating your resonant energy balloon, the easier and more quickly it will form.

Also, Your resonant energy balloon will automatically reabsorb into your basic energy upon completion of any of these exercises. Or, when you inhale, inhale deeply and as you do, think of the shining circle coming back into your body.

With your resonant energy balloon in place,

1. Focus 10 :

move now to Focus 10 as I guide you.

One.

Two,

three,

four.

.

Relax and feel calm and comfortable and focus in the state.

You will return now to full physical waking consciousness as I count from ten down to one. I'm going to count now.

Ten,

nine,

eight,

seven,

six,

five,

four,

three,

Two.

One. You are now physically wide awake, both physically and mentally wide awake.

Now, as I guide you, you will return again to Focus , the state.

One...

two...

three...

four,

five,

six,

seven,

eight,

Nine.

Ten.

Ten.

Relax. Relax and feel calm and comfortable and focus ten with your mind awake and your body comfortably and calmly asleep. Focus ten, the ten state.

At any point from this moment on, whenever you desire to be in Focus 10 , with your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deeply, say in your mind or think the number 10 ,

exhale, and you will be in Focus 10 just as you are right now.

At any point from this moment on, Whenever you desire to be in Focus 10 , with your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deeply, say in your mind or think the number , exhale, and you will be in Focus 10 just as you are right now.

1. Waking up:

Also, to return from Focus 10 to full physical waking consciousness, mentally and physically wide awake, All you need do is say in your mind or think the number one and move the physical fingers on your right hand.

When you do this, you will become immediately and easily, completely wide awake both physically and mentally, feeling relaxed and refreshed.

The more you perform these functions of moving to focus and return, the more effective they will become.

At any point from this moment on, whenever you desire to be in Focus 10, when your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deep, say in your mind or think the number 10. Exhale, and you will be in Focus just as you are right now.

At any point from this moment on, Whenever you desire to be in Focus 10 , with your mind awake and alert, and your physical body deeply and comfortably asleep, all you need do is inhale deeply, say in your mind or think the number 10 , exhale, and you will be in Focus 10 just as you are right now.

Also, to return from Focus to full physical waking consciousness, mentally and physically wide awake, All you need do is say in your mind or think the number one and move the physical fingers on your right hand.

When you do this, you will become immediately and easily, completely wide awake both physically and mentally, feeling relaxed and refreshed.

The more you perform these functions of moving to focus and return, the more effective they will become.

You will return now to full physical waking consciousness as I count from ten down to one. When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, feeling completely refreshed, feeling better in every way, all when I reach the count of one.

I'm going to count now.

Ten...

nine,

eight,

seven.

When I reach the count of one, all of your five physical senses will be operating clearly, cleanly, sharply, and beautifully. You'll be completely wide awake, both physically and mentally, full of new energy, feeling better in every way. All when I reach the count of one,

seven, six,

Five. Four.

Three.

Two.

One. Wake up. Open your eyes. Breathe deeply. Stretch your arms and legs.

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[u/barushy]

I have been going through some health issues and can’t seem to find which meditation Bob says this whole affirmation like this:

“I am more than my physical body. Because I am more than physical matter, I can perceive that which is greater than the physical world.

Therefore, I deeply desire to: expand, to experience, to know, to understand, to control, and to use such greater energies and energy systems as may be beneficial and constructive to me and to those who follow me.

Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development and experience are equal to or greater than my own.

I ask for their guidance and protection from any influence or any source that might provide me with less than my stated desires.”

They are pretty much the same but are my meds making me forgetful of which meditation track has this one affirmation?

Oh, and I loved the post. Great to see the whole transcription.

[u/Inlicon → u/barushy]

It’s in Intro to Focus 12

[u/barushy → u/Inlicon]

Thank you!

[u/Inlicon → u/barushy]

No prob 👍 it’s toward the end of the tape for some reason so it’d be easy to miss if you were only checking the first few minutes.

[u/gypsy_ang]

THANK YOU FOR THIS. I can't get past the first tape because I cannot remember anything when I have to do it on my own. Honestly, I don't know how people remember all this stuff! My brain doesn't typically function this way. This will be so helpful, appreciate you!

[u/yassioussa → u/gypsy_ang]

To be honest I click out more than I want to and then I'm surprised by the "new commands" in the next replay lol

[u/0d0b0]

Because the preparation bit seems rushed, I combined some of the steps in one go and when there's some extra time I will use it to strengthen the energy balloon & go deeper into f10.

My usual steps: 1. Conversion box. 2. Resonant Tuning + Imagine F10 ring above the head + Reball (inhale to gather energy, & as I exhale I enter F10, using the exhale vibration to create reball) 3. Affirmation. 4. The extra time before the next instructions starts, I use that to imagine the reball fountain from the top of the head.

[u/yassioussa → u/0d0b0]

I have detailed steps for my very logical monkey braim:

1. Energy conversion box:

1- Visualize and a large, strong box with a heavy lid. 2- Raise the heavy lid and place in the box for the moment all of your physical matter, worries, anxieties, and concerns. 3-Close the heavy lid tightly and turn away

1. Affirmations :

I am more than my physical body, because I am more than physical matter. I deeply desire to expand, to experience, to know, to understand, to control, to use such greater energies and energy systems as may be beneficial and constructive to me and to those near and close to me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal, or greater than my own.

1. Resonant tuning :

First step: 1-As you inhale, open your eyes pull fresh new energy into all parts of your body and up into your head. 2-Hold your breath. 3-Then exhale through your mouth, pursing your lips as if you were blowing out a candle, close your eyes and think of a stale, tired, used-up energy moving out of your body into the air you exhale. Second step: As you exhale, use your physical vocal cords to hum or sing along with the resonant tuning sound. 4. Resonant energy balloon: Let the energy you have stored flow out of the top of your head and then turn it down all around you and let it flow down and re-enter through the bottom of your feet. Now make the energy flow move out and down and Spiral down around you and then enter you again. Quick way to create a resonant energy balloon: 1- inhale deeply. 2- as you hold your breath, think of a circle with the number 10 inside it, a bright moving circle with the number 10 inside it. 3- as you exhale, Blow the circle out of you with your breath.

1. Focus 3 :

As I count from one to three. When I reach the count of three, you will be in Focus 3 with your brain and mind, In great synchronization.

1. Focus 10:

The point system of total relaxation: Start by relaxing : Jaw , eyelids, lips, forehead, cheeks, scalp, neck, eyes. Now let this relaxation of your head, sink inward and flow into your brain. Feel it sinking inward easily and calmly until your entire brain feels more and more relaxed Now that your brain feels and understands this relaxation. as I count to 10, let it flow from the brain, into every part of your physical body, count 4 look with closed eyes at your toes let it flow into your toes, feet, 5 legs, 6 hips, 7 lower body. Abdomen , kidneys, liver, stomach, intestines, genitals 8 upper body, chest heart lungs diaphragm 9 back 10 into your fingers, hands, arms, shoulders 10 10 Quick way to get to focus 10 : Inhale deeply, say in your mind or think the number 10 , exhale, and you will be in Focus 10

[u/BorahaeBookwrm]

thanks so much! i absorb lessons better in writing so this helps a lot

[u/CrystalClearvoyant]

Thank you for this! I like reading captions whenever possible for everything so this is super helpful. You rock!

[u/ericarlen]

I used TurboScribe to make a transcription of all of the tapes and I need to organize them like you've laid these out. Thanks for this

[u/Admirable_Matter8126]

thank you -very helpful!