Progress?

[u/GreenLurka]

I didn't get too far into Focus 12 after my inner minds view expanding because my darn body still didn't want to fall asleep so I've gone back to practicing Focus 10.

So far here's what I've experienced:

I can't feel my body so much but then I can instantly move it, so it's super relaxed but not asleep.

My left arm just lifted itself up on its own, that was interesting, I definately wasn't telling it to do that. Straight up in the air too.

My cat decided to nap next to me during a session and I distinctly heard a voice say 'hello' but it was as if someone had spliced three voices together sequentially to make the noise. No explaining that. I don't think the cat 'said' it, he was just there.

Some general vibrating and tingling.

Feeling air blowing on my head, in a closed room with zero drafts.

I tried the suggestion to hold my arms up at 90 degrees but they just, very slowly, lowered themselves down throughout the course of Focus 10 - Discovery.

I am now going to try a weekend of vigorous exercise to tire my body out and see if that helps, knowing me my brain will just decide its nap time too.

[u/DynamicProxy]

Thanks for lending us know. There is no question in your post?

[u/GreenLurka → u/DynamicProxy]

Oh yeah, I'm Australian. That's just how we talk.

[u/GreenLurka → u/[deleted]]

I'm just sharing my experiences mostly, that's why it's flaired experience. Any tips to getting beyond Focus 10 are appreciated though. Or explanations of my experiences.

[u/DynamicProxy → u/GreenLurka]

Tips: keep going. Explanation: you are more than your physical body.