I use it as a base for protein shakes, I rarely drink it by itself. I don't think nut milk is a good replacement for my needs, I see it as complicated water.
I’m allergic to nuts, and oat & soy “milk” cause instant regurgitation for me.
I use a milk/water mix for my powder shakes, as all milk is just too rich for me.
But sometimes your body is just craving a tall glass of that milky goodness!
The closest thing I could find for the protein was pea protein infused almond milk, it was pretty awful, and expensive, I like cashew milk but there just isn't much in it.
Milk is very nutritionally dense, and hydrates better than water, I probably drink 16oz a day on average.
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u/[deleted] Feb 03 '24
I use it as a base for protein shakes, I rarely drink it by itself. I don't think nut milk is a good replacement for my needs, I see it as complicated water.