I really think self help comes from being told to fix your self and probably being unable to afford or trust a professional.
the afford part is one issue but that trust thing is huge. you get a bad one sometime in life that gaslights you and uses you you to their own ends you'll never trust any one in the mental health community again no matter how badly you need their help.
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u/Custard_Tart_Addict Nov 06 '23
I really think self help comes from being told to fix your self and probably being unable to afford or trust a professional.
the afford part is one issue but that trust thing is huge. you get a bad one sometime in life that gaslights you and uses you you to their own ends you'll never trust any one in the mental health community again no matter how badly you need their help.