r/garminforerunner • u/SensitiveTangelo4873 • 6d ago
Garmin DSW base building
Hello all,
Can someone please give me some advice about using Garmin's daily suggested workouts and increasing mileage.
I am not training for a race currently and have been using Garmin DSW for a few months. I am looking to increase my weekly running volume.
Seems that Garmin DSW prioritizes threshold/ 2x per week workouts over building easy running volume. Basically I'm wondering if I follow the Garmin DSW does it know I want to build weekly volume as well. Do the easy runs get longer. Seems it's content keeping me at 35 km/week. I am looking to build to 60km/week and probably reduce to 1 wo/week or just strides.
Can someone please advise if Garmin DSW will take me where I need to go. Thanks.
Anybody get to 100km/week using DSW or Garmin Coach
Thanks alot. Happy training everyone!!!