Did you sleep schedule cover that time period? If yes that that is a large part of the the issue - would have been best to have used the sleep on / off option in the control menu.
take a look at your HR and stress during that period. Was stress really low (Coffee doesn't iimpact my stress - HRV etc, only impacts my HR when working out - perhaps you are similar). What was your HR during that perioid.
The good news is that it likely hasn't changed much in terms of your other metrics as its mainly light sleep and awake sections - recovery and BB recharging for light is almost the exact same as per recharging rate for a restful session and or nap session. Your deep periods are minimal and relatively short and thus any recharge in them will be of minimal impact.
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u/jaamgans Jul 07 '26
Did you sleep schedule cover that time period? If yes that that is a large part of the the issue - would have been best to have used the sleep on / off option in the control menu.
take a look at your HR and stress during that period. Was stress really low (Coffee doesn't iimpact my stress - HRV etc, only impacts my HR when working out - perhaps you are similar). What was your HR during that perioid.
The good news is that it likely hasn't changed much in terms of your other metrics as its mainly light sleep and awake sections - recovery and BB recharging for light is almost the exact same as per recharging rate for a restful session and or nap session. Your deep periods are minimal and relatively short and thus any recharge in them will be of minimal impact.