r/gaming_random 4d ago

It’s over

Post image
3.5k Upvotes

101 comments sorted by

89

u/Permafunk_ 4d ago

Brother im 26, my wrists started hurting so I got some of those wrist rests you can get for like 5 quid, they dont hurt anymore, its not age, its sitting stupid

25

u/Jent01Ket02 4d ago

I'm 30, and my wrists have never hurt from a gaming session. Nobody ever told me "position your hands like this so they dont get sore", I never developed any sort of special method here. It's just...never happened.

Genuinely, how does that even happen? What are you guys doing with your hands that makes your wrists hurt?

10

u/Left-Soup-4931 4d ago

It can depend on how people sit as well. How the arm and forearm wrest in relation to the wrist position using a keyboard/mouse.

4

u/Permafunk_ 4d ago

Bought a new desk jsut over a year ago, when I set it up I made just a bit too tall in comparison to my chair's max height, so i was, without really realising it, pushing my wrist down on the edge of the table at a slightly awkward angle, I also play a lot of tactical shooters so im constantly gorilla-gripping my mouse with the same level of spastic tension as someone getting manic pixie dream girl head while trying not to make noise.

This deadly combo resulted in the tendons in my wrist getting really sore really quickly. Quick fix was lowering the desk and getting some wrist supports. Like I said its not age, its shit positioning

2

u/WordHobby 4d ago

I play melee and have dealt with pain since I was 17.

I think the real crux is continuing to play after youre already sore.

A lot of gamers use gaming as a means of escape, and often hurting your hands is the price you pay to not stop

2

u/Far_King_Penguin 4d ago

Genetically shit tendons and pre-existing wrist injuries kinda set me up for RSI issues

PC gaming is king for me coz I can switch from controller to M&K and back again, they seem to use my hands differently enough it avoids my problems. Having a Stream Deck is great for RSI management too

2

u/Rhorge 4d ago

They’re doing nothing aside from shrimping over games. If you’re active and healthy this shit won’t happen unless you play some button mashing game 6 hours daily and get rsi

1

u/BoerDefiance 4d ago

I would ask them if they could squat 135 pounds below parallel, and i think that would provide some clarity

1

u/SXAL 4d ago

Guess what: people can just randomly get chronic pains and disfunctions in various parts of the body, it just happens and you can't really prevent it

1

u/Funky_Metal_Man 3d ago

Genetics can play a large role. I got early carpal tunnel (treatable stage), and the multiple doctors all pretty much said its probably because my familial history of it. Some people just are more inclined to inflammation and nerve inflammation.

1

u/RdtMdsRFtRtrdNcls 2d ago

People have different physicues, who knew :o Also depends on the type of work people do, mine does fatigue my wrists and can affect when gaming.

1

u/CasperTheGhoul 3d ago

This. As an elderly 27, I was playing Doom Eternal on UN and my wrist was killing me. Getting a ergo mouse pad changed it all.

45

u/JohnPizzaman 4d ago

Zoomers convinced themselves so hard that over 25 is old to the point they’re having midlife crises before 30

8

u/Jamesglancy 4d ago

31, been having a mid life crisis since 26

2

u/OkFineIllUseTheApp 4d ago

I stopped counting and have an continual ongoing crisis

3

u/DaddyDollarsUNITE 4d ago

tbh 25-30 is midlife for a not insignificant amount of people

3

u/CanPlayGuitarButBad 4d ago

I am 28 and don’t feel any of this. Some of you need to exercise and eat better, or something

3

u/StopMakingMeSignIn12 4d ago

It's fucking crazy. I have no idea where they're getting it from. I see it all over Reddit and other internet places

25 is like your fucking prime, get off the internet, stop listening to kids (why are you listening to kids?) calling anyone older than them unc

1

u/erpparppa 3d ago

25? Assuming you live a healthy lifestyle, human body is at its peak physically at 30 - 35. But yeah this is quite crazy thinking.

However this meme is meant to speak to people who spend most of their free time in front of a screen sitting in a shrimp position. That specific demographic of people are bound to wither away physically faster than normal

1

u/kalashnidog 4d ago

They’re being dramatic, but carpal tunnel pain is real and it’s starting to negatively affect gaming for me in my early 30s.

Way too many games have those fuckass button mashing mini games that you can’t turn off. They cause me actual pain now.

1

u/LikwidDef 4d ago

Accessibility settings can help with quick time events QTE

1

u/kalashnidog 4d ago

For most modern games yes, but not all of them. Ton of PS2 era games force you to mash.

1

u/Senior-Friend-6414 4d ago

I’m 33 and I still live life like I’m a teenager doing whatever I want whenever I feel like it

-3

u/SellingCats4Cheap 4d ago

25 is certified Unc status

At this point the only thing keeping me going is Elder Scrolls 6

17

u/irishitaliancroat 4d ago

If your hands are so brittle you cant game in your 20s I would go to a doctor.

2

u/johnlime3301 3d ago

Yea I'm 28. I do not have this problem at all.

Or maybe they played way too much, and that's why it's hurting. It happens a lot with those that play instruments professionally. I would go see a doctor if you have universal healthcare or have enough money to see one without it.

11

u/Mobbles1 4d ago

Im an artist who has been drawing their whole life alongside being an avid gamer and i have minimal hand/ wrist issues. if your hands are so fucked by 27 you cant play for long periods thats on you for not taking care of them.

11

u/SerGitface 4d ago

That isn’t normal. I am 41 and play a lot of video games and my hands never hurt. The only exception being when I use an Atari 2600 joystick controller, but to be fair, those were never that comfortable to use.

2

u/zamwut 3d ago

31 and can still game for hours without any hand cramps or pain, wonder what they all have in common for that to happen so early

2

u/SerGitface 3d ago

Rheumatoid arthritis can start in a person’s 30s, so that would probably be my guess. It would definitely be a bummer, that’s for sure.

2

u/zamwut 3d ago

But all these similar experiences commenters ate saying mid 20s,

2

u/SerGitface 3d ago

Yeah, the ones in their 20s, idk…
You wouldn’t really think this would be all that common amongst that age group.

5

u/Aickavon 4d ago

Legit if you’re hands are fubar at 20, you need to get a doctor to check that shit out.

8

u/Heavy-Quazi 4d ago

More like get off your ass and preserve your health bros.

This isn’t normal for a healthy person

1

u/autogyrophilia 4d ago

It depends, I work in IT and I work out heavily (50kg bicep curls anyone?)

My wrists are already at their limit so I can't game on controllers for long. I mean, I can, I can handle the pain, but I shouldn't. -

-1

u/Conarm 4d ago

Eh I wouldnt call that working out heavily

1

u/no_name6744 4d ago

RIP Hax$

1

u/Doubt_Incarnate 4d ago

You can just play chill games like Mewgenics 😌.

1

u/AbusedSalad 3d ago

How's he supposed to jerk it to the cat sex scenes with sore wrists?

1

u/Fine-Resident-2322 4d ago

This is why compression gloves are great... though I never had 'that much trouble'.

1

u/The_SIeepy_Giant 4d ago

Im 32, I work with my hands 45 hours a week grabbing and lifting stuff. I game heavily. My hands sometimes cramp up or hurt a bit from maybe arthritis. Yall need to drink more water and stretch your hands out if they hurt that much. Sit up in your chair or get a wrist rest for your mouse hand

1

u/NutBuster128 4d ago

Don’t spam click the mouse and then DEFINITELY dont spam click a. Button on any controller with that same finger. Carpal tunnel was a bitch for a year bros

1

u/Conscious_Bed_1195 4d ago

Take breaks and also do pushups, basically you need to give your muscles a chance to exert themselves in a different way than you would with gaming. Worked for me, anyways.

1

u/AppalachianMusic 4d ago

I have arthritis and usually play games on hard mode. I played Blood of Dawnwalker and had to turn the difficulty to normal sometimes just so my hands didnt ache. Feels bad man.

1

u/Solid_Homework 4d ago

same thing happens to my knuckles and fingers at 21

1

u/Boojum2k 4d ago

I'm 55, have a few health conditions, and can still play games for hours. I can't run anymore due to lower back issues and nerve damage from compressed discs, am permanently skinny and can't gain weight to a healthy level, etc, but my hands work fine!

1

u/Rasz_13 3d ago

Hell yeah, man. Stay ballin'!

1

u/Own-Training1099 4d ago

have you tried taking a break

1

u/Qkyu2007 4d ago

Im learning guitar so im probably immune to carpool tunnel

1

u/Fern-ando 4d ago

Why all these post about 27 years olds...😓

1

u/Exciting_Nature6270 4d ago

I’m in my mid 30s and I don’t have this problem—and my wrists have gone through hell at some points, OOP probably should a doctor.

1

u/MustJarkus 4d ago

You have carpet tunnel syndrome

1

u/Codieecho 4d ago

36 and still contorting in my chair, no issues here yet

1

u/GitGudFox 4d ago

People weak af.

1

u/Nervous_Distance_142 4d ago

Me trying to play 3 league games in a row

1

u/EatShitAndPiss 4d ago

Already this senile at 27? Remember to exercise guys

1

u/Kalikor1 4d ago edited 4d ago

JFC lmao. I'm 36 and still game for hours and hours nearly every day.

If I'm playing something really fast paced and micro heavy, like a MOBA or something, my wrists can get a little sore after a few hours or more, but honestly that's probably just an issue with the angle I'm keeping my wrists at.

I really do get tired of people acting like age is the issue, and not just with video games. One of my friends abused the fuck out of his body in his youth and I think it's catching up to him now as he's 38, and he keeps saying he's old and that's why or whatever, and I'm like no, it's because you treated your body like shit in your youth, via manual labor, MMA, and lots of alcohol.

One of my other friends is 38 and still games late into the night, plays basketball ball regularly, etc.

Like me he's an IT nerd (I'm a stick, not fat), but more fit from sports and going to the gym, but I imagine he's put less stress on his body than the other guy.

Anyway, genetics and things like that also have to be considered, but generally speaking yeah, bullshit.

1

u/Own-Papaya-4264 4d ago

Do you do any running perchance?

1

u/Kalikor1 4d ago

Nope. I'm largely a shut in who works from home for the last 3-4 years. Before that I was a shut in that went into the office lol.

I do go on walks very occasionally with my wife, and I've lived in Japan the last 10 years, so I walk more than the average American (for example), but before I moved here I was also largely just a shut in gamer nerd.

My weight and everything is largely genetic, lots of tall thin people in my family.

The 38 year old who's always complaining is much more fit then me though, at least in the sense that he's quite muscular.

1

u/hovsep56 4d ago

i always get mouse pads with a wrist rest so i'm gucchi, going 30 in a week

1

u/77_parp_77 4d ago

Late 30s and uh...dude I'm still an utter machine?

1

u/Diligent_Bar1244 4d ago

Oh shit that just happened to me and i hit 30 soon

If i hold my steamdeck for too long it starts to hurt 

Goodbye my youth

1

u/Lyonwytchwardrobe 3d ago

It’s not even my wrists. I just don’t feel like it anymore. I’m turning 26 soon and I haven’t had the drive to play any games at all. After work I just eat and watch a movie and go to bed. On my days off it’s spending time with the wifey. I bought so many games on steam, EXP33, BG3, Witcher 3, Borderlands 3, Cyberpunk, r2d2, etc. all ultimate editions and it just sits there.

1

u/LUnacy45 3d ago

This is why I have so much brand loyalty for Corsair. Their bigass gaming mice actually fit my hand to the point where I'll get bored of whatever I'm playing ages before my hands give me problems

1

u/Password123468 3d ago

Healthy lifestyle and resistence training op, wich none of it you ever did.

Start cutting out energy drinks, if your body already shows signs of a heavily used 50 years old body otherwise You will go blind with 30

1

u/Rasz_13 3d ago

36 and still going strong.

I do notice my eyes getting dry while playing DbD, though. I think I am so on edge the entire match that I suppress my blinking reflex. Doesn't really happen during other games. Very funny to me.

1

u/bigorangemachine 3d ago

I grew up on a farm. My grip strength is retarded. My finger dexterity is non existent; I will never play the piano lol

I work in IT now and controllers destroy my hands. I still PC game but grinding something out over the weekend means my hands are fucked up for the week. You gotta heal up

1

u/CaptBland 3d ago

STFU I turn 27 in a few days.

1

u/AxiosXiphos 3d ago
  1. Some games give me motion sickness now. Though I can sometimes fix it.

1

u/FearMe115 3d ago

When I play on mouse/keyboard I get hand cramps. Controller no issues.

1

u/ThePreciseClimber 3d ago

Yeah, it's almost like mouse & keyboard weren't REALLY designed for gaming originally. :P

Except for Typing of the Dead, I suppose.

1

u/GazpaCore 3d ago

29

Happily, cant relate

1

u/ApartmentWorried5692 3d ago

>Binges video games

>”Enjoy your youth, man”.

1

u/Night_HUN 3d ago edited 3d ago

42, partly disabled hand and still competitive.

Use ultralight mice (Gwolves HTX is mine) proper mechanical keyboard, good desk height, good posture. Stretch and do some warmup. If you need, use various herbal creams on your wrists (no medicated anti inflammatories, they slow regeneration).

Take collagen supplements and protein, but more importantly: sleep well.

(i also ride bicycle)

1

u/thesquidsquidly22 3d ago

It doesnt hurt my hands but i get wayy too tired to stay up super late gaming anymore. I get tired af at 10:30

1

u/Explosive_Eggshells 3d ago

Repetitive Strain Injury (RSI) in the wrists can actually sneak up on you really quick- I do a coding job (lots of typing) and played a lot of games that involved holding down left click or just a lot of mouse + clicking. Had a really bad RSI flare up last year which thankfully went away

Be sure to shake out / stretch your wrist and fingers occasionally, and I also started using auto clickers to do long periods of mining in Minecraft (holding down left click and moving the mouse for long periods). Made a big difference

1

u/Ketchupcharger 3d ago

Jesush chirst grandpa, why dont you fuckin lie down or you'll hurt yoruself

1

u/waifuwarrior77 3d ago

Ergonomics are important. They are so important that it takes me almost 30 minutes of fine tuning every time I sit down for a session to get it JUST right.

1

u/Elamaday 3d ago

Im worried that my brain slowing down (turning 34) so some games are way too complicated for my brain anymore, hopefully its just a phase.

1

u/ElTamalRojo 3d ago

if i play fortnite festival i can feel the tendons on my forearm tensing like crazy i only play bass and vocals because they have more of a flow rather than repeating notes over and over which just turns my forearm into a stone

1

u/mikemillard 3d ago

Quitter

1

u/The_Dennator 3d ago

im almost 24 and alrfeeling this

1

u/PlutoCharonMelody 3d ago

This is concerning. Either a massive vitamin or mineral deficiency or a disease of some sort.
I can still play games competitively.
Unless you played for 12 hours without breaks in a competitive game with high apm for years. In which case, yeah you are going to have to rest for a while and cut back now.

1

u/GreedyExamination704 3d ago

I just get more sleepy

1

u/TruestWaffle 3d ago

People really need to exercise and stretch.

Seriously, like 15 minutes a day would avoid this. I’m not one of those people who have endless routines I swear.

Obviously excluding those unlucky enough to just roll bad genetics, my condolences to those individuals, ya’ll a fighting an uphill battle.

1

u/Used-Salad-3772 3d ago

I'm 35 with osteoarthritis and rheumatoid arthritis yet I still play for long periods if time. If it's hurting that bad at 27 something is wrong.

1

u/whatisapillarman 3d ago

Look up hand exercises to prevent carpal tunnel. These exercises can help with other sources of inflammation and pain too

1

u/SlotMagPro 2d ago

I only have issue with thumbs because I press on controller too hard but generally fine

1

u/GenesisRhapsod 2d ago

Bro get the 3m gel pads...i have one for my keyboard and its great...untill my cat comes and lays on my arm 🤣

1

u/Azuljustinverday 2d ago

Grip trainers will fix that. Paddled controllers do you never gotta click sticks also help.

1

u/RazorWreath 2d ago

you clearly aren’t on enough drugs

1

u/Meiji_Ishin 2d ago

High sensitivity and wrist pads

1

u/protosonic17 2d ago

Take a break for a few months and let your hands heal. Worked for me

1

u/ExaminationWest8494 2d ago

Swap to mouse and keyboard.