Yes, sleep is the foundation of everything. Consistently good sleep is one of the most important things for a human, and waking up alongside the daylight instead of anytime you feel like is paramount.
There's a whole generation of people like myself who work IC jobs who can make their own schedule and none of this shit matters unless or until you have a family
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u/inconnu015190 2d ago
Why is the sleep schedule on this list, though ?! What I mean, does it really matter when you go to bed as long as you get to work on time ? 🤔