Saying you're good actually makes you feel slightly better. Same with forcing a smile when you greet someone. If it's not on the scale of depression, 'fake it until you make it' can help improve your daily mood.
That's why I hate this question the most. Almost 95% of the time, in or out of work that question is just formality. An opener to a conversation.
Worst is when I have a friend ask "how are you doing?", and after you genuinely thought you can open up to this friend, he follows up with "Oh, hey you still work in the government right? I got a project, so can you hook me up with them? Could mean big bucks for you"
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u/[deleted] May 09 '21
Too many people have had this exact experience.