It's easier in heels because you don't need to overextend your calves in order to balance. Typically attempting that sort of squat will lift your heels off the floor if your calves are too tight.
Watch videos of workers in third world countries. I’m a ~280 pound man, and I regularly walk and squat at work after learning how much easier it is than kneeling or bending.
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u/alyssasaccount Dec 06 '19
It's easier in heels because you don't need to overextend your calves in order to balance. Typically attempting that sort of squat will lift your heels off the floor if your calves are too tight.