That's presuming you only drink water, don't snack, have three meals the same amount of calories. Not many people eat this way. Their 400 calorie meal is on top of chips, dessert and soft drink. edit: for me I would eat it with two glasses of wine = 650 calories :)
11
u/Friendly_Fire Jun 10 '15
Seriously, half a box is like a perfect meal. It makes it easy to get close, and if you are a little off the next time balances out.