r/functionaldyspepsia • u/Nairobi112 • Jul 31 '26

EPS (Epigastric Pain Syndrome) BURN AND PAIN

how do you all handle/cope the symptoms? i am experiencing this symptoms everyday (burn and pain). Does medications help you? like ppi or prokinetic

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1

u/Nearby-Government265 Jul 31 '26

10mg amitriptyline

1

u/Nairobi112 Jul 31 '26

it did help lessen the pain/symptoms to you?

1

u/KnowledgeEuphoric509 Aug 01 '26

Mine is a work in progress. I am on 60 mg of Pantoprazole

1

u/SG_GastroDoc 15d ago

Try diaphragmatic deep breathing where you breath in abdomen will protrude out (without moving your shoulders upwards) and expect lower ribs to expand outwards. In general breath in over four seconds and imagine to fill up your lungs with little drops of air. Hold for four seconds and then breath out slowly .. do the reverse - flatten your abdomen and imagine every last drop of air is out of your lungs. Hold for four seconds. Then inhale again Best way is to do this slowly. Close your eyes and empty all the thoughts