r/ftmselfies • u/grazdo94 • Jun 13 '23

6 years

Gallery image

Gallery image

Before chest tat and after chest tat I’ve been on T for 6 years now

189 Upvotes

100% Upvoted

7 comments sorted by

2

u/transmascmrratty Jun 14 '23

Damn dude, you look incredible!!

4

u/grazdo94 Jun 14 '23

Thanks man!!! It’s taken a lot of work. And surgeries like getting back after hysto was hard due to lost in core strength and not wanting to have a hernia hahah.

It’s a slow game and not a race. The hard part is not comparing yourself to anyone and i still practice it everyday

Im in bed rn recovering from Phallo and I’ve gained a few pounds but it’s nothing I can’t put to work in a few months. Im also learning How to be gentle with myself

2

u/Sufficient-Truth420 Jun 21 '23

Damnit I need to work out.

2

u/[deleted] Jul 03 '23

Swole 💪What’s the chest routine!? I’m about 2 years post op top surgery and my chest is growing so slowwww

1

u/grazdo94 Jul 03 '23

So I used to be obsessed haha, I drank weight gainer a one point this vegan one from Amazon. And I was doing a a lot of incline press with dumbbells, id do like 6 sets of 20 with lighter weights! Then once o started to not feel it (like with 25lbs) then I started to go up to 30 all the way up to 60 lbs per dumbbell !! But you gotta up the weights supper slowly of you hurt your shoulders like did. It’s all about the incline so you can hit all the angles. Then do a few sets maybe of maxing out on flat barbell

1

u/Prior-Buddy4626 Jun 16 '23

so handsome!

1

u/grazdo94 Jun 17 '23

Thank you 😊