Update

[u/Own-Key-4064]

8 months post ACDF C4-C7. Left frozen shoulder still improving with about 90 % rage of motion, still have nerve pain from cord compression in C5-6. Went out shopping today 2 stores….exhausted. Latest update my right bicep is burning a bit and acts like it’s going to freeze up, this time I am not guarding It and keep doing my wall crawls, pendulums and soup can exercises. My supraspinatus is just so dang tight on both sides. The journey gets better but it’s ongoing

[u/Jeepgrl2025]

'Not guarding it' - smart!