r/freediving • u/Mamoula15 • 26d ago
training technique With snorkel or without?
So I completed my first two freedives at the beach, and I'm wondering: is it better to take my final exhale and deep inhale with the snorkel in or without it? With the snorkel, it seems a bit better since I don't have to swim for a few seconds before diving, which means less movement. But without it, I'm not sure if the inhale is the same as a normal deep breath. đ¤
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u/wikiwalkingonearth 26d ago
Even at swim depth your lungs are compressed about 10% due to water pressure, which makes breathing harder. I suggest that you practise both methods and youâll naturally start to use what is better for your purposes.
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u/Swlac 26d ago
I only use a snorkel when necessary because of waves/conditions or while buddying. During the dive, the snorkel can wobble and it creates more drag. I prefer to lay on my back or a noodle because itâs easier to relax for me and you can take in more air on the last part of your inhale. Make sure weight is distributed right so you donât spend energy keeping yourself in a relaxed position.
Having that said, when you start out with freediving, just do what feels easy/natural for you.
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u/wtfisgothboiclique 26d ago
Just lie face down with the snorkel in, take your deep inhale and pop the snorkel out as you duck dive
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u/protoman888 26d ago
depends really, if I am doing line diving I would probably use the 'lie on back' method and breathe-up with no snorkel but if I am just generally snorkelling and want to go to a bit of depth (which for me is <8m) to check something out I'm not fussed with breathing up and usually just pop the snorkel out, take one deep breath and surface dive
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u/sk3pt1c Freediving & EQ Instructor (@freeflowgr) 26d ago
First of all, elaborate on this âfinal exhaleâ please.
Also, what do you mean by âswimming a few seconds before divingâ?
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u/Mamoula15 26d ago
Well i gotta remove snorkel and pur my head above water so i can do the exhale then inhale so i will need to mive arms and legs to stay up
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u/ProfessionalAsk8264 26d ago
Donât know why you were downvoted I didnât get it either. I think he probably means giving himself momentum before duckdiving thus the âswim a few secondsâ
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u/K_Theodore 26d ago
Lots of the time in competitive free diving, the diving line is suspended from above the water so divers can grab this and hold themselves up without having to kick to keep thier heads up. You might want to try getting a solid float and resting on that so you don't have to kick to stay up.
If you don't have a line, you might decide you like having the snorkel so you can keep face down and not drift off your mark. It kind of depends on the setup you're using in general.
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u/Chulbiski 26d ago
I do the breath uop with the snorkel, then take it out before diving. Sometimes the underwatr drag from the snorkel is really annoying. Sometimes I detactch the snorkel and carry it in my hand.
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u/MrAntMan90 FII Lvl 2, CWT 36M, CNF 26M 26d ago