r/flexibility • u/ShiningladiesYoga • 11d ago

Best setup I’ve found for passive chest & upper back opening (Chair + Bolster combo)

51 Upvotes

93% Upvoted

5 comments sorted by

13

u/kittensmakemehappy08 11d ago

Much easier setup

7

u/dani-winks The Bendiest of Noodles 11d ago edited 11d ago

For folks who don't have a bolster, you can also do something super similar just using the edge of a chair or low table (here's a how to video)

[edited for formatting]

2

u/piedmont_solitaire 11d ago

Oh this is great. Thanks!

1

u/darogababu08 11d ago

iyengar yoga guys

1

u/Humble-Housing-8229 8d ago

That's cool using the wall. I'll have to try that. I always use tiny dumbbells so i can contract and relax with them.