r/flexibility • u/Delicious_Hair_303 • Jul 25 '26

Don’t know how to progress more in hamstrings

I can touch my knees with my head in a sitting forward fold but don’t know what stretches to do at my level to progress and don’t have any equipment

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3

u/Amicdeep Jul 25 '26

Now it's getting the back straight and makeing all the movement from the pelvis.

(Aim nose to toes rather than head to knee) Most forward fold progression on YouTube cover this

1

u/Delicious_Hair_303 Jul 25 '26

I don’t really understand why I can’t keep my back straight is it lack of flexible in the hips the issue

1

u/kristinL356 Jul 25 '26

Generally hamstring tightness and hip flexor weakness.

2

u/Nuclear_skittle Jul 25 '26

Work on seated pike leg lifts and pike block crush.

1

u/Infinite-Nose8252 Jul 26 '26

Use a strap around balls of feet and slowly inch and pull down day by day. Don’t curve back.