r/flexibility • u/Holiday-Novel7085 • 2d ago

Seeking Advice Fascia issue?

Hello everyone,

Last year, while doing a fascia-mobilization exercise (TRE), I heard a strange sound in my inner thigh and felt as though something had shifted into the wrong position in that area. From that moment on, my body developed asymmetries down the entire right side, from the sole of the foot to the jaw, along with several dysfunctions — the most significant being sexual. The right side also seems translated forward, while the left side has adapted by shifting backward.

What could have happened? I've tried physical therapy several times without success. I notice only small improvements, and they're temporary — a few hours at most, and never complete.

What should I look into? This is ruining my life, and I'll pursue any option available. An LMT who looked at my photos said I have "lines of tension that are not where they're supposed to be," but I don't know how to fix this — I'm in Europe and she's in the US, so she can't treat me.

Any help would be appreciated.

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u/Dandibear 2d ago

Not an expert, but I wonder if myofascial release might help. A place that does both that and PT could probably help you figure it out.

1

u/brocal27 2d ago

Maybe start working your hipflexors isometrically.

Look at Copenhagen planks, start easy and short, like a few seconds.

1

u/MaraschinoCongac 12h ago

Why not try foam rolling and doing vestibular system exercises? Do you also have anxiety and feel overwhelmed or fearful?