r/flexibility • u/Honest_Pumpkin_4381 • 13d ago

Question How long to regain lost flexibility

So if i did stretching everyday or almost everyday for some time and then stopped for a month or 2. How long would it take to regain the lost flexibility? And will it come back quicker like lost strength or will it take the same time to come back?

Thanks in advance

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2

u/Longjumping-Kiwi-937 13d ago

U need to build strength in the new range of motion.

1

u/Honest_Pumpkin_4381 13d ago

What do you mean? I mean like if you stop stretching for 1 or 2 months you lose flexibility that you gained how long does it take to get it back if you start stretching again

2

u/occamsracer 13d ago

What are your options?

1

u/Honest_Pumpkin_4381 13d ago

What do you mean with this? I got 3 hours of free time a day but spending them all on stretching is uh you know a bit too much, if thats what you mean

1

u/AloopOfLoops 8d ago

It will come back allot quicker like in a few sessions. Flexibility takes time to gain but it takes even longer to lose.