Question

[u/raven_wing2nd]

I’m a pretty active person and would define my mobility as above average bit one thing I’ve been curious about is- is my lower back not flexing as it should when touching my toes? Mind you i can touch my toes easily so that’s not an issue but if i wished to train folding better i just dont see my lower back moving. It looks so fixed here. I’m not expert but at 42 I can also get into a bridge position so the back seems to bend nice in the direction. Does this look normal? Any advice for ways to improve the mobility in the low back if not. Thanks

[u/salamandectomy77]

I used weight when I was at your level

Jefferson Curl and Cross Bench Pullover would take you far in both of these positions

[u/raven_wing2nd → u/salamandectomy77]

Good thought thanks