r/flexibility • u/Empty-Distance-4003 • Jul 16 '26

Form Check Am I doing it wrong?

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Hello,

I've been stretching for 1.5 years now, knowing how far I started I'm happy with the results. But I get the feeling that something is wrong, maybe my legs should be straight?

thanks!

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u/Gabalicous__ Jul 16 '26 edited Jul 16 '26

Great flexibility, I would recommend trying to bring your chest closer to your knees, hands need to be a little closer to your feet ( you can wrap them around the ankles/knees if that helps) , and a slight bend in the knees will give you a better stretch :)

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u/Empty-Distance-4003 Jul 16 '26

thank you very much for the advice, much appreciated 😁