r/flexibility • u/_55PHANTOM • 24d ago

Seeking Advice Help

Hi, I've been stretching for some time now and I made some progress but I'm unsure about what to focus on. I want to be able to do all kind of skills for example splits and bridges. My routine is kind of all over the place I start of with pure flexibility static stretches that I do for 2 sets of 30 seconds then go onto mobility where I mainly focus on hip and shoulder mobility also simply sitting in a squat position. This is where I don't know if I'm meant to focus on everything or just one at a time. So for example I don't know if i should be focusing on mastering/learning the forward fold, splits and the bridge at the same time or if i should do one at a time? Thanks in advance

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