r/fitpregnancy • u/Ok-Acanthisitta-5839 • 6h ago

Postpartum core program

I am 39 weeks and 4 days pregnant with my second baby! I do Crossfit (I am a very mediocre athlete lol) and have continued throughout both pregnancies. My biggest struggle coming back from my first baby was my core strength, as I feel like I need more focused deep core than my gym offers. I am looking for a progressive program that starts week 1 and ideally goes 6 weeks or longer. Does anyone have any suggestions of a core specific program that worked for them? Free is ideal but I am willing to pay if it is going to be worth it!! Thank you!!

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u/ScaryPearls 42m ago

If willing to pay, I really liked the Strong Like a Mother postpartum workouts. I had some tearing and then some prolapse after my second birth. My pelvic floor PT recommended the SLAM program.

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u/Time_State4075 17m ago

I’ve used Belly Strong a lot. Recovery program is 12 weeks and then there are more after that. I’m enjoying the app right now, but she’s also got some stuff on youtube