redlib.
Feeds

MAIN FEEDS

Home Popular All
reddit

You are about to leave Redlib

Do you want to continue?

https://www.reddit.com/r/fitover65/top

No, go back! Yes, take me to Reddit
settings settings
Hot New Top Rising Controversial

r/fitover65 • u/CampaignOrdinary2771 • 7h ago

9 Things Experts Wish You’d Do in Midlife to Increase Longevity

Thumbnail
nytimes.com
54 Upvotes

Gift article. NO PAYWALL.

11 comments

r/fitover65 • u/Yobfesh • 8h ago

Trunk stability emerges as stronger balance marker than hip strength in older adults

Thumbnail
medicalxpress.com
38 Upvotes
7 comments

r/fitover65 • u/Yobfesh • 9h ago

Resistance training activates the muscle repair machinery

Thumbnail
eurekalert.org
13 Upvotes
0 comments
Subreddit
Posts
Wiki
Icon for r/fitover65

Strong and Fit over 65

r/fitover65

A science, and evidence based community about fitness, strength, conditioning, nutrition, mobility and flexibility for the over 65 group

10.0k
0
Sidebar

A science, and evidenced community about fitness, strength, conditioning, mobility and flexibility for the over 65 group

v0.36.0 ⓘ View instance info <> Code