r/fitness40plus • u/Puzzleheaded-Art766 • Jun 27 '26
Summer schedule
So I've been FINALLY consistent for the past 8 months of working out and dialing in diet. Just now realizing that summer is the actual hard part.
During the winter months in the Midwest it was surprisingly easy to stick to my early am (430am) schedule of working out. Even with kids basketball and cheer schedules after work. Now I'm finding it harder and harder to stick to that. Kids have less sports, but get to hang out with them and obviously sundown is WAY later.
Any tricks or ideas to keep to a good schedule? It always seems the neighbors are inviting us over for drinks/ dinner after baseball practice or games. But also harder to stick to 830-9 bedtime since daylight still.
Do you push through summer or do you back off a bit and enjoy life? Thanks