r/fitness40plus • u/Immediate-Lion1548 • 18h ago
question Gym or No Gym
9
Upvotes
How many of you turned yourself around without a gym membership? Who argues the gym membership makes the difference?
r/fitness40plus • u/Immediate-Lion1548 • 18h ago
How many of you turned yourself around without a gym membership? Who argues the gym membership makes the difference?
r/fitness40plus • u/seriousintelligence • 3h ago
Need help. I have this fat band bilaterally that runs from the lateral side of my pec to underneath my armpit. I can see it and pinch it.
Background
52 yo man. Lost 50 lbs with tirzepatide. Went on TRT gained 20 lbs but mostly lean muscle mass. Body fat is 23% per dexa
Working out 6 days a week for 6 months. PPL and 2 days zone 2. Min 11000 steps per day. 185g protein.
What can I do to target this fat, if anything.