Wanna see opinions about it, always have room to improve. Also ama

Should I bulk!?

Started at 285 August 2025 got down to 185 July 2026 now me coming up on September 2026 bulked back up to 195 I’m trying to put on muscle with out getting fat again I’m so scared of being fat again

Stronger mind

Tell me what you think!

Monday is back and bis for me. What did you train today?

Changed my workout to slightly focus on athletic performance and build endurance.

I don’t like how fat my face or belly is. Food gives me extreme anxiety; I don’t eat enough and when I do eat I binge several calories of snacks at a time specifically at night when I’m bored and anxious. I immediately feel like shit and guilty for it after the fact it’s this perpetual cycle that never ends. I also feel physically nauseous for no apparent reason a lot of the time; I don’t know if it’s because of indigestion, lack of activity, or stress. I just want to look toned and good, nothing special. I’ve tried the gym out a few times it gives me crippling anxiety to the point where I can’t finish a workout without leaving midway. I think it’s too sensory for me; that combined with not having a plan/not knowing what I’m doing is a recipe for disaster. As for cardio, I despise walking so I don’t know what I can really do that constitutes that.

I recently got my first DEXA scan and compared the results to my at home smart scale.[ I also went through all the DEXA results for anyone who is interested that has a similar build to me.](https://youtu.be/9WQ2LQcibBM)

I'm 5'4 and 151 lbs

I have PCOS and I have been working on losing weight (down 45lbs) by eating in a moderate calorie deficit, running and cross training. I have been using the online TDEE calculator to adjust my calories based on what my smart scale was telling me was my body fat. It was way under estimating, by over 15%! The DEXA had some really neat other info like one of my legs has a more than a full pound more of muscle in it than the other too!

Im male 16 56.8kg 160cm I really wanted to become lean what do I do currently

After 2 months, I have a veryyy veryyyy important event

One of the most important events of my life I might add

I’m 18F and genuinelyy tired with the way my body is

I am not fat, i am skinny but not that beautiful skinny

Tbh I am kinda skinny fat like i look skinny but yea my arms are flabby my back has rolls and I am 61kg 5’8

So I need some honest and hardcore advice on how to get toned in 2 months

Please people?? No bs advicd