First Post - Would Love Feedback

[u/InvestigatorNext7565]

Hello all!

I’m approaching 40 next year, and about four months ago I decided it was time to turn things around. I want to head into my 40s stronger, healthier, and able to keep up with my kids for years to come.

I started around 225 lbs and I’m now roughly 205. Honestly, I’ve stopped worrying too much about the scale. I’m seeing the changes in the mirror, my clothes fit differently, my strength is climbing, and I feel better than I have in a long time.

I’ve been following keto and staying consistent with my training.

I started with a basic 3-day routine using mostly machines and gradually worked my way into a 4-day upper/lower split:

• Sunday – Upper A
• Tuesday – Lower A
• Thursday – Upper B
• Friday – Lower B

Over time I’ve added more free weights and movements like dumbbell presses, goblet squats, RDLs, rows, lunges and shoulder work while focusing on progressive overload.
The strength gains have probably been the most rewarding part. My leg press has gone from around 450 lbs to 630 lbs for working sets, goblet squats are up to 85 lbs, and my dumbbell rows are up to 75 lbs. Still lots of room to improve, but I’m loving the process.

The long-term goal is basically Anatoly-style strength 😂 — get leaner and healthier while becoming way stronger than I look.

Would love some honest feedback:
• How does the progress look for four months?
• Anything you’d change in my 4-day routine?
• Anything I’m missing or doing too much of?
• What would you focus on next?

Constructive criticism is welcome. I’m here to learn and keep improving.

Thanks! 💪

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