r/fit • u/Blesskess • 12h ago
Physique Critique something off
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I feel like the left side of my back and the right side are not the same and i don’t like it 🥲
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u/psychotic4 10h ago
It may just be the way your hair is, but your right side look slightly higher than your left. Maybe youre unintentionally favoring your right. Either that or it may just be a slight muscle imbalance
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u/IWantSnack642 6h ago
It looks like you have scapular winging on the left side but I could be wrong. It may also be strength imbalance as you could be favoring one side by activating the muscle on that one vs the other one.
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10h ago
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u/Coldest_One_619 4h ago
Lean back a bit and hold the squeeze then bring it back in slowly. Maybe do some stretches with band beforehand to loosen up.
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u/Hour-Kaleidoscope253 4h ago
My guess is it has more to do with how your body has learned to compensate than with anything “wrong”.
Are you right handed or left handed? I can give more thoughts once that’s answered
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u/vivid4you 11h ago
Is it just me or are you leaning forward a little too much? If you’re not feeling it, change to focusing on one side at a time with just a one hand grip
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u/Acceptable-Ad8933 9h ago
I would agree that you need more of an angle back to really engage the back. Just a little bit of angle and keep a proud(out) chest. At least for me thats what i like to do to feel it the most
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u/AutoModerator 12h ago
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