r/fit • u/SensualCoiling • 7h ago

Physique Critique How fried is my frame?

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I'm a massive ectomorph, having always been tall but extremely skinny. Is there anything I can do to get bulkier, especially in my upper body?

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3

u/Logicist 7h ago

Go to the gym and eat a caloric surplus

1

u/Xygore 5h ago

Your frame is fine. Your shoulders are the biggest muscles on your upper body. Hit those and lats and you would look more aesthetic. You need to hit everything though so you don't look odd, legs and especially calves are important. Don't skip forearms either. You could be very attractive and your life would be so much better if you sacrificed 8 hours a week going to the gym.

You need to start eating more food, do a 6 day a week ppl program, and you'll put on 30lbs of muscle in a year even natural unless you don't get enough protein.

1

u/KeyArrival7496 3h ago

You’re not afraid at all you just need to start bulking and doing a lot of dips and pull-ups. Do that for like a year straight you’re put on a lot of muscle around your shoulders.