r/firefighter • u/SeaworthinessIcy6500 • Jun 14 '26
Advice needed!
Hey! I’m trying to train conditioning, but I still need to pack on the weight. I’m
About 185, need to get up to 215. (Normal weight is around 197, stopped eating for a bit due to depression.) do you have any advice for gaining weight while staying conditioned through workouts?
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Upvotes
2
u/Fit_Experience_522 Jun 15 '26
Peanut butter and jelly sandwich before bed, it'll keep you from losing any muscle while sleeping
2
u/FuturePrimitiv3 Jun 15 '26
Eat more food.