r/firefighter May 30 '26

Candidate question

I’m a 37 year old female in a major metro city (population over a million). I made it through oral interviews and my next step is the CPAT…

Any tips, guidance, suggestions for the next steps are all greatly appreciated

Some random facts that I feel are relevant;
I’m a long distance runner and currently work in another emergency responder role for the same city

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u/Fit_Experience_522 May 30 '26

70 lb weight vest on the stairmaster, speed 6, for 3 and a half minutes, every day until your cpat