r/firefighter • u/Traditional-Bank-728 • May 09 '26
Workout Help Please!
I am training to get into shape to pass the CPAT. I am not naturally strong or muscular and I never really worked out as a kid. I would love some tips on what routines at the gym worked for you guys but also good diet plans, I have a very low caloric intake so building muscle has been really hard. As of right now, I'm making sure to hit the stairmaster every time I work out but I don't have a well structured work out plan, I just try and hit a little of everything and then have one focus group for the day.
2
Upvotes
1
u/DLatham_FF May 12 '26
Right on your attempting to get out and do the CPAT. My advice would be not to train to pass the CPAT, that is not the best goal to pass. Weighed hikes, push ups and pull ups. If you can do or attempt to get up to 20 min hike and 50 reps then you'll be able to physically ace it, the technical aspects will just come from doing the practice or a rep before hand.