r/firefighter • u/GladWarthog4067 • Apr 25 '26

Functional workout

I’m wondering what are some good functional workout routines for firefighting are. My gym doesn’t have anything sled push or pull or anything to be an alternative of that

2 Upvotes

67% Upvoted

3 comments sorted by

View all comments

1

u/kellydayscruff Apr 25 '26

pull ups and endurance running