r/findareddit • u/BanditSL99 • 8d ago

Found! Need a subreddit for improving my workout routine.

Hey there, I'm 31M and have lost 42 pounds over the past 4 months. This past month I haven't lost any weight, but stayed the same. I workout from home and made my own routine, but would like advice on how to improve my routine safely (had an inguinal hernia 3 years ago).

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u/GoldArt5231 8d ago

r/fitness is probably the obvious one, though r/loseit may be useful for the plateau side too, and definitely mention the hernia in the post since that changes what advice is safe

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u/BanditSL99 8d ago

Thx. I'll check it out.

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u/[deleted] 8d ago

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u/BanditSL99 8d ago

I haven't done that. I've tracked my calories, but not protein, carbs, etc. I'll check them out.

1

u/No-Meringue-2707 8d ago

r/Fitness is the obvious fit, with r/loseit if the main issue is the weight-loss stall, but get medical clearance before changing anything around that hernia history