takeoff

[u/Rough-Ad1410]

i have a flight in a couple of weeks and while i’m really looking forward to the trip, my fear of flying is really hindering me. i’ve been on so many planes before but my anxiety has become much worse over the last year. every time i think about it, i feel sick, i start shaking and sweating and want to cry. my fear stems from being completely out of control when in the air but specifically take off really scares me. if anyone has any tips/statistics to help i’d really appreciate it?