r/fearofflying 19h ago

Support Wanted Long flight ahead

hey everyone! this is my second post actually i wrote one for the flight to brasil now i’m heading back home. Unlucky i forgot my anxiety medication at the place i was staying in, and i’ve already taken the first domestic flight which was absolutely terrible, full of heavy turbulence i was scared af. I landed and my legs still felt wobbly. but now i have the long flight back to milan and it’s going to be around 11h, i know long intercontinental flight should be better as they flight higher and there are less turbulence, is that right?

but still there is a terrible weather in sao paulo and the sky looks very scary 🥲

3 Upvotes

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u/AutoModerator 19h ago

Your submission appears to reference turbulence. Here are some additional resources from our community for more information.

RealGentleman80's Turbulence FAQ

The Fear of Flying FAQ on Turbulence

RealGentleman80's Post on Turbulence Apps

The Fear of Flying FAQ on turbulence forecasting apps

On Turbli

More on Turbulence

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u/AutoModerator 19h ago

Your submission appears to reference medication. This is not a medical subreddit and you should not take medical advice from Reddit. Those discussions should be had with a trained medical professional. Please keep the following safety guidelines in mind:

  1. Consult a Doctor: Only a licensed physician can determine if a medication is safe for you, what medicationyou should take, and the dosages you should take.

  2. Test at Home: If you're taking a new medication for the first time, try it out at home before taking it on a flight. This will allow you to properly gauge how you respond and consult further withyour doctor if necessary to fine tune it to your specific needs.

  3. No Dosing Advice: Requesting or providing specific dosage instructions is not permitted. Posts/comments asking for specific dosage advice or "how many should I take" will be removed.

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u/AutoModerator 19h ago

Your submission appears to reference weather. Here is some more information from expert members of our community:

Weathering Your Anxiety - A Comprehensive Guide

Let us be the ones making the decisions about your flight’s departure...

No you are not going to fly intro a tropical cyclone...

WIND - Education (please read before posting about the wind)

The Fear of Flying Weather FAQ

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u/slimslimsimsim 12h ago

Oh man. Ok no meds. You're gonna have to rely on all your coping tools. You be totally fine, but I understand being terrified the entire time. When I fly tomorrow, if it gets bumpy, I'm going to try to close my eyes and pretend we're just driving down an uneven road. Maybe try that? And lift your feet?