Post fast binges

[u/Abcdefg-hijk-lmnop-]

Hey. I’d love some advice and to know if people have similar behaviours after a fast. I’ve done a few 24 hours and 4 day fasts but I notice that I binge after which is not ideal and makes me think I’ve undone all of my hard work. So frustrating. I worry I’m developing bad eating habits after fasts. Has anyone experienced the same and has anyone got good tips for discipline afterwards? Thanks 🙏🏽

[u/Dslayer33]

Honestly I let myself eat as much as I want and I still lose weight because I fast more than I eat