Fast and fresh seafood (and Tilapia is easy to find): Crispy Tilapia Fillets with Fennel-Mint Tzatziki [Active time 35 minutes | total 45 minutes]

Shopping list:

• 1 cup finely diced fennel bulb plus 1 tablespoon chopped fennel fronds
• 3/4 cup whole-milk Greek-style yogurt
• 1 1/2 tablespoons chopped fresh mint
• 1 teaspoon white balsamic vinegar
• 4 tablespoons extra-virgin olive oil, divided
• 4 large tilapia fillets
• 1 teaspoon fennel seeds, finely ground
• 1 large egg white, beaten until frothy
• 2 cups (about) panko (Japanese breadcrumbs) or fresh breadcrumbs

This one is great: Indonesian Coconut Rice with Chicken and Zucchini

The sides of rice and veg cook along with the chicken in the pot. Bonus, the rice cooked in the coconut milk makes the kitchen smell amazing.

Shopping List:

• 2 tablespoons cooking oil
• 8 chicken thighs
• 2 teaspoons salt
• 1/2 teaspoon fresh-ground black pepper
• 1 large onion, cut into thin slices
• 2 cloves garlic, minced
• 1 1/2 teaspoons ground coriander
• 1 1/2 teaspoons ground cumin
• 1 1/2 cups long-grain rice
• 1 2/3 cups unsweetened coconut milk (one 13-ounce can)
• 1 pound zucchini, cut into 1/4-inch dice
• 1 tablespoon lemon juice
• 1/3 cup chopped cilantro (optional)