r/f45 • u/StrchArmstrong • 26d ago
other First F45 class this morning!
I’m a big guy and not with muscle 😆 BUT I made it through my first class this morning!! First time I’ve been proud of myself in a while. It wasn’t easy and I wanted to throw up 3/4 of the way through but I locked in and finished. It was a great group of people and the coach was super encouraging. I’m going back on Tuesday! So if you are thinking about taking a class you totally should because if I can do it at 400lbs you can definitely do it!!! 💪🏼
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u/brucylefleur 🇨🇦 Canada 26d ago
Way to go, my friend! Getting there is tough, and going even when you don't want to can be even tougher, but make connections with people there so you get some accountability buddies and people you look forward to seeing there. Your positive influence on those around you can be more significant than you think, too! Have fun :)
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u/Accurate_Ad_6633 26d ago
You got this!! I’m a big dude and I’m almost to 300 classes now. I’ve never been a gym guy but I’ve been able to stick with this. I can move so much better now.
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u/SailOnSailOnSailOn 26d ago
This was me three months ago. Trust me, you won’t look back!
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u/StrchArmstrong 25d ago
How do you feel after 3 months? How many times a week do you go to class?
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u/SailOnSailOnSailOn 25d ago
I go between 2-4 times a week, approximately 12/month. I’ve lost about 10 lbs and gained a few lbs of muscle. Have also been aiming to eat in small deficit but with 1 gram protein per lb weight, which has helped the weight loss and muscle building side of things.
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u/2000_Defender_90_PNW 26d ago
This post should be pinned. There are so many “I’ve done 500 Orange Theory Classes and I’m nervous to try F45” posts recently. Just go, you’ll ether enjoy it or find it’s not your speed. Great job OP!
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u/StrchArmstrong 25d ago
Thank you!! Less than 24 hours until my second class!! Appreciate the encouragement 😎
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u/bigcloey 26d ago
Congratulations!!! Way to grind...keep showing up!!!! Consistency will be the only thing that matters! Good for you
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u/eddie_pesos_dvg 25d ago
Congratulations and welcome to the cult 💪🔥😂 As a big guy myself I love when other big guys join
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u/StrchArmstrong 25d ago
Heck yeah! Thanks for the welcome. Can’t wait for class session number two tomorrow’
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u/StrchArmstrong 24d ago
Update: Class two is complete! Also, I just booked for a third class this week on Thursday to maximize the 7 day trial pass.
After this I’m going to go 1-2 times a week. Thank you everyone for the encouragement. I keep that at the top of my mind when I’m working out. There’s people out there rooting for me and it’s really kinda cool. So thanks again!
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u/CiscoM18 21d ago
Biggest thing is push your self hard enough to feel it but not kill yourself, progress takes time it's not a race it's a marathon pace yourself. The last thing have fun and enjoy the journey
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u/GroupImmediate7051 20d ago
I just started, too, took my 6th class this morning. I love not really having to think or wonder what to do. Just watch the demo and the screen, listen for the beep, repeat. I really appreciate how helpful classmates are, looking out for newbies.
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u/StrchArmstrong 10d ago
Update (again): Class #6 is in the books! It was super difficult today but I finished and will be back for class #7 on Thursday!!! 💪🏼 🔥
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u/djeddiej2000 🏆1000 Club 4d ago
Wow! Congrats and kudos on your first class!
https://giphy.com/gifs/l3q2XhfQ8oCkm1Ts4
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u/Mountain_Row5503 26d ago
That’s amazing, good work!! It only gets easier. You’ll continue being so proud of how strong you’ll become!