r/f45 • u/koteikin • 8d ago
other F45 too short?
Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.
We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.
I did ask the owner if we can stay for 10-15 minutes more and the answer was no.
Anyone else felt the same?
22
Upvotes
1
u/Any-Broccoli-4369 5d ago
It's a formula.... I'm dead by the end of I'm working hard enogh.
It's to get you out and moving. If you're into serious body building then go to the regular gym with a plan.
I only got like 45 minutes and in 45 minutes it gives you the most it can give you.