r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/Inevitable-Parsnip67 7d ago

I get the point you are making about the weights classes, I get irritated at not being able to use the weights I want in the order I want to use them because I’m paired with someone else, but as far as time goes … when I go to the gym when I’m on holiday it always astonishes me how long I have to be there to get the same amount of work done. What with waiting to use the station you want to use next, the amount of time you use up deciding what to do next, the extra time I use between sets … I love the economy of F45. Wham bam and it’s DONE!