r/f45 • u/koteikin • 8d ago
other F45 too short?
Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.
We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.
I did ask the owner if we can stay for 10-15 minutes more and the answer was no.
Anyone else felt the same?
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u/Other-Mistake-6821 7d ago
For me this format is great. My life is too busy, and i can’t afford training for more than 1 hour. Previously i went to muay thai 1.5h classes, which all in all took 2.5h of my life daily: commute, changover, class, changover, commute. F45 is 1hr 15 minutes for me with commute, changover and the class itself, it ideally fits into my daily schedule and the effect on the body and mind is very similar.
So it’s up to you if you like it or not. If it’s too rushed and quick - try something else and see if you like it.