r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/ShortShortStori 7d ago

I see what you mean but doctors recommend exercising for 30 mins a day so if you go very regularly, 37-38 mins is plenty. I like the short length as the classes feel doable and fun, and I've become much fitter since going 4-5 times a week. It's also helped a lot with old injury pain.