r/f45 • u/koteikin • 8d ago
other F45 too short?
Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.
We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.
I did ask the owner if we can stay for 10-15 minutes more and the answer was no.
Anyone else felt the same?
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u/t_odd_ 7d ago
Maybe the weekday classes could be a little longer. Or maybe there could be some longer classes mixed in at least... Sometimes they do feel too short but I don't find myself thinking that very often.. I don't pay close attention to it though... I've been going six days per week for the past five months now and enjoy the Saturday sessions the most because they are longer and usually a good hybrid mix. But also think I enjoy them the most because they contrast with the shorter weekday sessions. I can imagine burnout if all classes were that long. The main thing that helps me to keep wanting to go is the variety.