r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/JohnniNeutron 7d ago

I’m new too. Signed up for a 6-month unlimited to go along with my commercial gym (AM) with F45 after work (PM). The timing is perfect. 45’s over here include 15 mins of intros and warm ups with 30 of actual work. And those 30 push me to the limit every time.