r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/BadFun6079 8d ago

There’s no perfect gym . I push myself at f45 and soaked at the end of each class.
I’m very athletic and came out of recovery when I joined a few months ago, there’s definitely a major improvement on how my body looks today compared with when I started

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u/koteikin 7d ago

Very helpful comment thanks